![]() ![]() When your organs – such as kidneys – have to function in an insufficiently hydrated environment, there is a greater cost in energy, according to a 2011 review on water, hydration and health. Feel more like a Swiftie? Taylor Swift’s “Untouchable” is 200 BPM.Īfter a night’s sleep, your body tends to lack hydration, which is “important for many brain and body functions,” Farrell Allen said. Not sure how fast that is? Eminem’s “Lose Yourself” is 171 beats per minute while Jay Z’s “Empire State of Mind” is 173 BPM and Beyonce’s “Naughty Girl” is 199 BPM. One easy way to get moving again, according to science ![]() Music with a high tempo equating to around 170 heartbeats per minute can boost mood before exercise, lessen perceptions of pain and fatigue during a workout, and improve performance and endurance, according to a 2020 study.Ī man uses a fitness tracker Nemanja Mandic/Adobe Stock Listening to upbeat music in the morning could give you some pep in your step, and especially if you do so while exercising. Walking outside boosts your energy because of the temperature – even if it’s hot instead of cold out, it wakes up the body.” ![]() “A morning walk can also be peaceful and give you a change in perspective because you’re seeing different things – the sky, trees, nature, etc. “Cardio and getting your heart rate up … serves as an energy boost,” Mansour said via email. Waking up your body and mind through movement is “much more natural and long-lasting than an energy boost from coffee,” Mansour said, and doing this outdoors can double the potential benefits. She still starts her day with exercise after hydrating. “Waking up in the morning in my youth, my mother would sometimes notice my sluggishness and say, ‘OK, 10 jumping jacks to wake you up,’” Farrell Allen said. “I focus on stretching the chest and then the back and lower body to improve circulation and energy.” You’ll wake up your body by improving circulation and loosening up stiffness or soreness, and jump-start your brain by “creating feel-good endorphins from your yoga movements,” Mansour said.Īny movements that get your arms up over your head, stretch the backs of your legs or speed up your heart rate will help to increase energy, Mansour added. But if you’re working on improving your sleep regimen or still need a little help, here are six quick ways to wake up without relying on that morning brew.ĭoing a brief yoga session in the morning can significantly improve energy levels, according to Stephanie Mansour, a CNN wellness and fitness contributor and women’s weight-loss coach. Practicing good sleep hygiene is still the best way to ensure you rest well through the night and feel more stable energy during the day. Some people with cardiac issues might not drink coffee if it increases their heart rate or blood pressure. Farrell Allen, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.įor some people, coffee can cause an upset stomach or diarrhea, Farrell Allen added. Many people are stressed these days, and sometimes they want to feel energized but not nervous or overwhelmed, said Nancy Z. Or perhaps you’re trying to kick a caffeine habit? You want some pep in your step, but drinking coffee could makes you so anxious you feel like you could scale the walls. An hour after you’ve gotten out of bed, you still feel sleepy and haven’t started to tackle your big to-dos for the day.
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We have a trained team of experienced painters who would be more than happy to help in any way we can.Easy to use: The precision of this 5D diamond painted ruler is high and the mesh fits the canvas symbol accurately, making it easier to stick, our ruler has been treated with a non-stick surface, does not stick to the canvas, can be easily torn open to prevent the diamond from getting stuck, allowing you to make diamond paint faster and save more time. If you’re in the middle of a painting project or have big plans in the near future, give us a call with your questions. Conclusion: Painting Metal Siding & Gutters Putting in the time to get your siding as clean as possible, using the proper primer, and then finishing off by applying at least two coats of high-quality acrylic exterior paint will give you a fresh look while protecting your siding for many years to come. The best way to protect your outdoor metal is to follow the above steps. As with siding, your metal gutters need to be scrubbed and free from chalking and other residues to have primer and paint adhere to the surface. This would make the paint fall off and frustrate you. While it’s fairly easy to paint gutters, you can’t apply the paint directly to them. Painting Metal GuttersĪt some point, you may want to paint the gutters at your house, whether you just want a new look for your home or due to wear and rust. These areas are subject to a great deal of wear and tear, so make sure you choose a durable topcoat paint. Steel doors, door frames, and handrails should be cleaned then primed with a rust-inhibitive solvent-based metal primer followed by a topcoat or two. It’s a good idea to go with a satin sheen that will shed water easier than matte paint and will stay looking better for a longer period of time. Standard high-quality 100% acrylic exterior paint is the best choice for painting aluminum or metal siding in most environments. We recommend using a solvent-thinned primer.ĭo I Have To Prime Before Painting? Best Outdoor Metal Paint If you have a considerable amount of chalk residue or oxidation on the surface, it’s probably best you plan on laying down a coat of primer first. The more thorough the cleaning, the better chance you won’t need to prime the metal surface before you paint. ![]() Make sure it sits on the metal surface for at least ten minutes before being washed off with plain water. Using a solution that is three parts water and 1 part bleach should do the trick. It’s best if you power wash these areas if it’s an option. These areas tend to accumulate dirt and even mildew. There is a good chance that the original coating has chalked badly and will need to be completely removed prior to painting.Īreas such as ceilings and eaves degrade slower than areas that are directly exposed to the sun. You’ll want to pay close attention to any chalk that may be on the surface. ![]() Cleaning can be done by simply using warm soapy water and a rag or by using a pressure washer (2500 psi minimum). You should start by thoroughly cleaning your siding of all loose dirt or other contaminants. In this comprehensive guide, we’ll teach you how to paint metal siding, gutters, and more Proper Surface PreparationĪs with all painting projects, proper surface preparation is essential to restoring your metal siding. ![]() In fact, one of the best ways to counteract the breakdown of your outside metal is to paint it. You may be asking yourself, can I paint metal siding and other metal surfaces? You absolutely can. That’s why we strongly recommend painting metal siding and gutters. Exposure to water and the elements makes the painted metal subject to chipping and ultimately the metal rusting. Outdoor metal needs to be protected from the environment. ![]() Fries – Professor emerita, Millsaps CollegeĬatherine Gilhuly – Prof., Wellesley Collegeĭavid Goldstein (2010) - Professor of Linguistics, UCLA Prof., Director of the Asian Studies Institute, Victoria University, New ZealandĪndrew Feldherr – Prof., Princeton University Joshua Davies - Associate Professor, University of Tennessee, ChattanoogaĮdan Dekel – Chair and Professor of Classics, Chair of Jewish Studies, Williams CollegeĮlizabeth Ditmars – Recently retired, The Bentley School, BerkeleyĬurtis Dozier (2008) - Assistant Professor, Vassar College Randall Colaizzi – Lecturer, MIT and U Mass BostonĮrwin Cook – Prof., Trinity Univ. Marylandĭavid Chamberlain – Instructor, U. Joan Burton – Director of the Federal Semester Program and the Director of the Individual Studies Program, U. Yelena Baraz- Prof., Princeton UniversityĮlizabeth Baughan - Associate Professor, University of Richmond, Virginia James Astorga – Marlborough School, Los Angeles Michael Zellmann-Rohrer (2016) - Postdoctoral Researcher, Freie Universität Berlinīenjamin Acosta-Hughes – Prof., Ohio State University ![]() Naomi Weiss (2014) - Professor, Harvard UniversityĮlizabeth Wueste (2016) - Assistant Professor of Archaeology and Classics, American University of Rome Kelsey Turbeville (2019) - User Experience Writer at UserTestingĬhristopher Waldo (2019) - Assistant Professor, University of WashingtonĪndrew Wein (2022) - Visiting Assistant Professor, University of Pittsburgh Joel Street (2015) - Latin Teacher, Department of World Languages, Bentley School Sarah Olsen (2016) - Associate Professor, Williams CollegeĮsther Ramer (2021) - Accommodations Coordinator, Cal Housing Assignments, UC Berkeley Kevin Moch (2019) - Web Infrastructure Engineer at Quizlet Mark McClay (2018) - Assistant Professor, Hillsdale College Virginia Lewis (2014) - Associate Professor, Florida State University Rachel Lesser (2015) - Assistant Professor, Gettysburg College Morgan King (2019) - Visiting Assistant Professor, Williams CollegeĪthena Kirk- Associate Professor, Cornell UniversityĮrin Lam (2022) - Postdoctoral Fellow, UC Santa Barbara Jared Hudson - Associate Professor, Harvard Universityĭylan Kenny (2023) - Assistant Professor, University of Cincinnati Marissa Henry (2022) - Visiting Assistant Professor, Tulane University Seth Estrin - Assistant Professor, University of Chicago Sasha-Mae Eccleston (2014) - Assistant Professor, Brown University Norbert Collegeĭavid Crane - Assistant Professor, Grand Valley State University Joshua Benjamins (2022) - Visiting Assistant Professor, Hillsdale CollegeĪaron Brown (2022) - Visiting Assistant Professor, St. If you have corrections or additions, please let the department know. candidate in Ancient History, a senior research analyst at the Nielson Company, a Masters student of Public Health (currently interning at the Center for Disease Control), a curatorial assistant at a major collection, and a manager of administration for an NHL team.Īlumni/ae of the Classics graduate programs at UC Berkeley have many options after receiving their Ph.D.s. Recent alums (2009-) include a preschool teacher, a civil engineer, a manager at Gilt, an investment associate at a hedge fund, a high school librarian, a Ph.D. opens all kinds of doors for our undergraduate majors. ![]() Fixed the Environment property's runtime type when accessed from an EffectConfigForm (for BitmapEffects and GpuEffects with custom UIs).Added Length and Mad (multiply-add) to the list of HlslTernaryFunctions.Added Distance and Dot to the list of HlslBinaryFunctions.Fixed various bugs with HlslBinaryFunctionEffect, HlslBinaryOperatorEffect, and HlslTernaryFunctionEffect (which can be used by GpuEffect plugins).New: Added a RandomNoiseEffect that GpuEffect plugins can make use of.They enable the blur radius to be controlled per-pixel through the use of a second input image (the "map") New: Added GaussianBlurMapEffect and BokehBlurMapEffect for use by GpuEffect plugins.New: Added convenience constructors to many Direct2D effects so that they can be used without declaring a new local variable.Fixed: All of the custom Direct2D effects now have runtime metadata (DisplayName, Author, Category, Description), which is useful for a UI that lets the user browse them (e.g.New: The Paint.NET Plugin API Documentation website is now live at.New: Plugins can now access the built-in JPEG and PNG FileTypes through two new methods on IFileTypesService.Fixed a rare crash when rapidly undoing multiple actions.Fixed: All mouse cursors will now honor the Windows setting for adjusting the mouse pointer size.Fixed a rare bug that would cause selection tools to not work until the image was closed and reopened. ![]() New: Edit -> Paste now supports base64-encoded images, which enables copying images from Microsoft Teams (thanks for the implementation!).This update has a handful of small improvements and bugfixes, and many improvements and fixes for GPU effect plugin development. It now supports DDS files from S.T.A.L.K.E.R.: Shadow of Chernobyl, and has fixed BC5 Signed saving (thanks 5.0.10 - released on October 1st, 2023 Updated the bundled DdsFileTypePlus plugin to v1.12.8.0.Fixed a crash that was preventing CodeLab's UI Preview functionality from working.Fixed a rare crash in the updater UI when exiting the app.Fixed a crash when undoing brush strokes.jpg) is actually a WebP image, the WebPFileType will be used for loading instead of WIC's WebP codec (which doesn't work correctly) This update has a handful of important bugfixes, and an updated DdsFileTypePlus plugin. Updated the bundled WebPFileType plugin to v1.3.21.0, which now supports loading the first frame of an animated WebP image instead of saying the file is not supported.Updated the bundled AvifFileType plugin to v1.1.27.0, which now supports loading the primary image of an animated/multi-frame AVIF.Fixed a few typos, inconsistencies, and bugs in some plugin APIs.Fixed another rare crash when rapidly undoing changes made with the Move Selected Pixels tool.Fixed a crash in the Move Selected Pixels tool when the GPU does not support Direct3D Feature Level 11.Fixed some canvas navigation keyboard shortcuts that have some overlap with the new tab movement shortcut keys (Ctrl+Shift+PageUp/PageDown).Fixed a silent crash that was preventing the app from opening when double-clicking an image in Explorer, due to a bug in.This is a small update that fixes a handful of bugs, and updates both the AvifFileType and WebPFileType bundled plugins to include support for loading the first frame of an animation (similar to how GIF works). Home Features Donate Download License Roadmap Forum Blog Twitter Contact Click ‘add a base’ to grant the token access to a base or workspace.This controls what API endpoints the token will be able to use. Add the following scopes to grant to your token. ![]() This name will be visible in record revision history.
![]() Who told me Enfeeble was a good idea? ¯\_(ツ)_/¯.Xander blocks the escape route and must be defeated to escape.Maids with staves added here and there.Shadowgift Malig Knights with Nosferatu. ![]() Kotaru Has a Spy's Yumi and some annoying skills.All Ninjas now have Vantage and Poison Strike.No enemy rearrangement, just skills added all around.Reinforcements changed to be one Outlaw and one Dark Mage on both sides of the map.Some more unique items are here and there.As hinted, there are some key enemies that have received the skill Inspiration.Movement +1 units to help get around the desert faster.Mainly focused on the Seal Resistance into Magic +2 and Malefic Aura traps towards the back of the level.(Example: Poison Strike Outlaw attacks first, allowing a fighter to follow up for more damage and supported by the outlaw. Units in this chapter will not just all run into you one at a time, many of them will wait until you are range, and will go for good dual attack chances.Removed the Outlaw that steals the armorslayer until I can find a way to make him appear later in the chapter to match the new pacing.Silas and his squad will begin moving on turn 12.3 rows of units wait in the bottom right part of the map, coming at you in waves from left to right on turn numbers as follows 3,6, and 9.Completely reworked the layout of units and pacing of this chapter.Basically, run the hell over to Mozu ASAP.This level no longer plays at your own pace, many enemies will start moving at you on different turns.Added a fighter and outlaw that are paired up near Leo.Ryoma and Xander are now in the top part of the map much like they are in Conquest, this makes the chapter not impossible anymore. ![]() No mechanical changes occurred, and there were only a few styling differences - vertical hash-marks added to rear fenders, "Thunderbird" script on the door projectile, a square-mesh grille with full-width horizontal bars and six taillights instead of four. The base figures were $3,755 for the hardtop and $4,222 for the convertible. The 1960 Thunderbirds were down very slightly in weight but up in price. The Thunderbird roofline had been applied to large Fords in 1959, and stylists were concerned that it was losing its originality.īut sheet metal changes were not feasible from either a cost or merchandising standpoint, according to Ford Division committee minutes, "Similarly, partial revision to existing surface, i.e., roof, front end, bumpers, etc., did not provide enough visual difference to warrant the required expenditure of funds." The Bird was in its last year of a styling cycle, and it was felt wiser to withhold serious changes until 1961. To get a low sports-car look, we took 10 inches out of the then-standard car height." The four-seat 'Bird was a huge commercial hit, too, far more successful than the two-seater ever was.įor model year 1960, Ford Styling had proposed a number of revisions to the now-two-year-old Squarebird design. The drivers, engineers and mechanics of the day were impressive nonetheless.The Squarebird sat 52.5 inches off the ground. Having had access to a number of Nascar shops in the late fifties, early sixties they were not populated by engineers working in spotless speed labs as today. They were a Holman and Moody development of what could be. The Holman and Moody cars built in 1959 were not Ford factory supplied special vehicles. The 352 Special V8 could be ordered with three speed and overdrive. BTW the 430 was a heavy lump that could not be tuned for Nascar performance (power and reliability) based on its stock configuration nor was a manual transmission available. ![]() Other photos taken at the finish had proven inconclusive.įor model year 1960 Ford manufactured 1,949 T-Birds with manual transmissions and one could order a T-Bird with manual steering, without power brakes, etc. Hearst Metrotone News Service of the Week sent the film footage that confirmed Lee Petty’s win. The trophy and winner’s ceremony went to Beauchamp on the day, but the win was provisional. Lee Petty in #42 Oldsmobile and Johnny Beauchamp in #73 T-Bird crossed the line in a photo finish that took 61 hours to resolve – in Petty’s favor with a lead of about 2 feet over Beauchamp’s T-Bird. Amazingly there was not a single caution flag and the 1st and 2nd place cars were both clocked at exactly 131.521 mph for the 200 laps. In 1959 there were six 350 hp (on the hood) Holman and Moody built T-Birds in the lineup for the inaugural Daytona 500 mile race. If you’re in the market for one of these ”Square-Birds”, this looks to be a sweet example with a rare engine/transmission combination. We’re told that delivery is available, but we assume that must be within a reasonable distance. We assume it runs as good as it looks and the seller says everything is in working order, including the AM radio. ![]() ![]() It has the optional Continental spare package in the back, which had started to generate less interest from buyers.Īt 82,500 miles, this Ford sports the smaller 352 cubic inch V8 engine rather than the 430 that was available to buyers in 1960. This machine has been in the same family for the last 30 years and has been shown often and taken home the occasional trophy. We’re told this Ford is an original, unmolested car, which would imply that the paint, interior, and powertrain are as they were when the car left the assembly line. The appearance of the 1960 model was little changed except an additional taillight was added on both sides. Most T-Birds were equipped with an automatic transmission which was in line with the car’s image as a personal luxury cruiser, but Ford did manage to build about 2,000 of them with a column-shifted 3-speed (according to the seller). Of those, more than 78,400 would be the 63A 2-door hardtop like the seller’s car, with the rest being convertibles and hardtops with sunroofs. for another cool tip!Īt more than 92,800 copies, 1960 was the best sales year to date for the Ford Thunderbird and wouldn’t be bested until 1977. It’s available here on craigslist for $25,000. From Grain Valley, Missouri comes this ’60 Thunderbird which has found some success on the show circuit. That includes this rare 1960 edition that has a “3-on-the-tree” manual transmission which may have only gone into 2% of production that year. But the proof was in the pudding as Ford sold a bunch more T-Birds which could seat four people. Gone until 2002 was the 2-seat T-Bird that has become iconic today (who can forget Suzanne Somers in American Graffiti?). Purists were appalled when the second generation of the Ford Thunderbird (1958-60) gained a back seat. ![]() “iOS 16 is a big release with updates that will change the way you experience iPhone,” said Craig Federighi, Apple’s senior vice president of Software Engineering during the keynote event. Yup, you read that correctly – with the iOS 16 software, users will have the opportunity to not only recall messages that might have been sent on accident but will also have the ability to make edits to the text even after it’s been sent. And while AfroTech will have an inside scoop on all that is coming down the pipeline, we’ll get straight down to the one that has the world buzzing – the ability to unsend texts! We provide Resumeable single direct link Yate Download for Mac.Ever sent a risqué text that you wish you could take back? It looks like dreams might just come true in the next Apple iOS update.ĭuring its annual Worldwide Developers Conference (WWDC), the leading technology company has announced a whirlwind of updates. It is offline installer and standalone setup for Yate for Apple Macbook Macintosh. This is completely Tested and Working Latest Version Mac OS App of Yate. ![]() Hard Disk Space: 20 MB of free space required.Ĭlick on below button to start Yate Download for Mac OS X.Operating System: Mac OS X 10.9 or later.License Type: Full Premium Pro Version Working Freeīefore you download Yate for Mac free, make sure your Apple Mac OS X meets below minimum system requirements on Macintosh.Latest Version Release Added On: 04th July.Compatibility Architecture: Apple-Intel Architecture.Setup Type: Offline Installer / Full Standalone Setup DMG Package.Mac App Full Name: Download Yate for MacOSX. ![]() It has been equipped with more than 100 action scripts that can be employed easily to streamline various different tasks.You will be capable of organizing your tracks by various different criteria easily.Allows you to store private characteristics like its owner or purchased price etc. ![]() Allows you to change the credits as well as details of the album, lyrics and artwork.Can import the metadata for your tracks from online sources like Discogs or MusicBrainz but you can also edit every entry manually.Works with MP3, WAV, FLAC, MP$, OGG, APE and WavePack files.This easy to use application provides you various different tools for tagging and instantly organizing your music collection.An imposing and powerful application the has been developed to let you create comprehensive metadata database for your audio files.You can also download Steinberg – Cubase Artist v10 for MacOS X.īelow are some main features which you’ll experience after Yate for Mac free download. All in all Yate for Mac is an imposing application the has been developed to let you create comprehensive metadata database for your audio files. It has been equipped with more than 100 action scripts that can be employed easily to streamline various different tasks. You will be capable of organizing your tracks by various different criteria easily. If you are going to link the items from your iTunes library you will experience the changes instantly within the media player. It allows you to store private characteristics like its owner or purchased price etc. This application allows you to change the credits as well as details of the album, lyrics and artwork. Yate for Mac can import the metadata for your tracks from online sources like Discogs or MusicBrainz but you can also edit every entry manually. You can also download MAGIX SOUND FORGE Pro Suite for Mac OSX. This application works with MP3, WAV, FLAC, MP4, OGG, APE and WavePack files. This easy to use application provides you various different tools for tagging and instantly organizing your music collection. Yate for Mac is an imposing and powerful application the has been developed to let you create comprehensive metadata database for your audio files. It is full Latest Version setup of Yate Premium Pro DMG Free Download for Apple Macbook OS X. Willeumier says reading versus listening have in common when it comes to brain function: In both situations, you are processing information associated with story comprehension. While the study focused only on physical books and didn't include audiobooks, here's what Dr. For example, researchers at Yale School of Public Health found that book reading had a 20 percent reduction in mortality in readers versus non-readers. Reading has been shown to promote empathy, social perception, and emotional intelligence, which are cognitive processes that lead to greater longevity," Dr. "A consistent reading practice strengthens your ability to communicate and will improve your vocabulary, reasoning, concentration, and critical thinking skills while enhancing brain network connectivity. Sure, you'll be able to chime in at book club, but does listening to a book require the same brain power? When it comes to the reading versus listening debate, neuroscientist and Biohack Your Brain ($20) author Kristen Willeumier, PhD. But as audiobooks have become increasingly more popular, it does beg the question of whether or not you're really getting the same benefits as traditional reading. You can't exactly drive or deep clean the bathroom with a book in your hands. But if you want to multitask and read at the same time, audiobooks can be handier. Sometimes, there is nothing better than curling up in your favorite chair with a paperback. It's up there with doing crosswords and playing a musical instrument in terms of habits brain health experts always recommend people to do keep their mind sharp. The Practice of Listening is one of the 5 things we believe can lead to living an authentic life.While there aren't exactly a wealth of scientific studies endorsing that binging Real Housewives is good for your brain (clinical trials, get at me), reading is one hobby that has been well-documented to supporting cognitive health. How can you commit to being an active listener this year? So this year I have committed to being a more active listener with them, to give my time to them and not just hear what they say, but understand it. I often fail at my own advice, especially where my boys are concerned.
Click an empty cell on the Excel spreadsheet where you want the data table from the SQLite database to appear. Click the “Finish” button to close the new query window.Ĭlick and enable the “Table” and “Existing Worksheet” options in the Import Data window. Enter “211” in the field next to the “Contains” option and click “Next.”Ĭlick the “Next” button to sort the records in descending order, which is the default, or enable the ascending sort order option and click “Next.” Click and enable the “Return Data to Microsoft Excel” option. Click the “Contains” option in the filter list. ![]() Click the “fldTelephone” or similarly named field in the “Column to Filter” pane. If you want only to retrieve data for customers who have a "211" area code, for example, you can do so by applying a filter. For example, if your SQLite data table contains a list of customers and their addresses or contact information, the table probably has a field labeled “fldTelephone” or something similar. Filters instruct Excel to retrieve only data from the SQLite data table that meets specified conditions. Select desired filter options for the data. Next, click the “>” button in the middle of the window to import all of the fields from the table into Excel. Highlight and select the table containing the data that you want to import into Excel, then click “Close.”Ĭlick the “*” symbol in the Fields list. Click “OK.” A new query window opens and displays the tables from your SQLite database. Click the “New Data Source” option, and then click “OK.”Ĭlick and enable the “SQLite3 ODBC Driver” option. ![]() After the drop-down list appears, click “From Microsoft Query.”ĭisable the “Use the Query Wizard to Create/Edit” Queries” option. Click the “From Other Sources” button above the “Get External Data” section label. ![]() Create a new worksheet or open the one to which you want to add data from the SQLite database.Ĭlick “Data” on the Excel ribbon menu. |
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